The way we think impacts how we feel.
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Focussing on the present moment and being aware of how we think is an effective way in building stronger mental health.
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We can do this through mindfulness.

Mindfulness helps us challenge the way we process our thoughts.
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It allows us to control how we deal with certain experiences.
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And can be effective in helping us deal with stress, anxiety and depression.

At Dene House Farm we offer a range of mediations and mindfulness practices.

Through guided meditation classes, we'll help you adopt techniques to use in your everyday life.

So you can build a resilient mind.